Putting on weight is always easier than getting rid of the excess flab. At least that’s what a majority of people out there think. If you are worried about those extra pounds you have piled on, here is a perfect set of remedies that can help you get rid of them in as soon as two weeks! While they might not burn all the fat on their own, they will surely help you burn fat faster and lose weight naturally. Keep reading to find out what they are and how they can help.
1. Apple Cider Vinegar
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You Will Need
What You Have To Do
How Often You Should Do This
Drink this mixture twice daily.
Why This Works
Apple cider vinegar, like white vinegar, is a rich source of acetic acid that exhibits anti-inflammatory and anti-obesity activities and promotes weight loss (1).
2. Green Tea
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You Will Need
What You Have To Do
How Often You Should Do This
Drink green tea thrice daily.
Why This Works
The regular intake of green tea can aid weight loss as well as weight maintenance (2). Green tea is a rich source of catechins and caffeine, both of which play a significant role in weight loss.
3. Lemon And Honey
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You Will Need
What You Have To Do
How Often You Should Do This
Drink this 3 to 4 times daily.
Why This Works
The combination of lemon juice and honey is a very popular remedy for weight loss. The vitamin C in the lemon helps in fat oxidation, and the honey exhibits lipid-lowering activities (3).
4. Black Pepper
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You Will Need
1 teaspoon of black pepper powder
What You Have To Do
Add a teaspoon of powdered black pepper to your tea, salad, or any dish.
How Often You Should Do This
Do this daily.
Why This Works
Black pepper contains a compound called piperine, which gives it its pungent flavor. Piperine possesses fat reducing and lipid-lowering activities that can help you in losing weight (4).
5. Parsley Juice
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You Will Need
What You Have To Do
How Often You Should Do This
Drink this once every morning for about 5 days and then again after a break of 10 days.
Why This Works
The parsley and lemon juice blend is one of the best remedies for weight loss. Both parsley and lemon juice are rich sources of vitamin C, which aids digestion as well as fat oxidation (5), (6).
6. Cranberry Juice
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You Will Need
1 glass of fresh, unsweetened cranberry juice
What You Have To Do
Drink a glass of unsweetened cranberry juice.
How Often You Should Do This
Drink this juice 2 to 3 times daily, preferably before every meal.
Why This Works
Cranberry juice has very less calories and is a great substitute for other juices. It is also a rich source of antioxidants that help in expelling the toxins from your body and boost your metabolism. This, in turn, helps in weight loss (7).
7. Aloe Vera Juice
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You Will Need
1 cup of aloe juice
What You Have To Do
Consume a cup of unsweetened aloe juice.
How Often You Should Do This
Drink this juice 2 to 3 times daily.
Why This Works
Aloe vera juice can help reduce body weight with its powerful metabolic activities (8). It also aids digestion and reduces inflammatory responses within your body, which facilitate weight loss.
8. Curry Leaves
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You Will Need
7-8 curry leaves
What You Have To Do
How Often You Should Do This
You must do this daily for a few days.
Why This Works
Curry leaves reduce your cholesterol and triglyceride levels, thereby helping you lose weight naturally (9). They also aid digestion – which makes this the perfect remedy for weight loss.
9. Cinnamon
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You Will Need
What You Have To Do
How Often You Should Do This
Drink this once daily on an empty stomach.
Why This Works
Cinnamon has been used for ages to combat obesity and reduce weight. These properties can be credited to its metabolic activities that also help treat heart disease and diabetes (10).
10. Cayenne Pepper
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You Will Need
What You Have To Do
How Often You Should Do This
Do this once daily.
Why This Works
Cayenne pepper contains capsaicin that boosts your metabolism and heats up your body, thus aiding weight loss (11).
11. Ginger
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You Will Need
What You Have To Do
How Often You Should Do This
Drink this thrice daily, preferably before every meal.
Why This Works
Ginger promotes a feeling of satiety and reduces hunger pangs. It also enhances thermogenesis, which assists in burning the extra fat and helps you lose weight naturally (12).
12. Garlic
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You Will Need
1-2 teaspoons of grated garlic
What You Have To Do
How Often You Should Do This
You must do this thrice daily.
Why This Works
Garlic is another herb that can help you lose weight naturally. This is due to its natural anti-obesity properties and its ability to boost your body’s thermogenesis (13).
13. Coconut Oil
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You Will Need
1 tablespoon of virgin coconut oil
What You Have To Do
How Often You Should Do This
You must consume coconut oil 2 to 3 times daily.
Why This Works
The presence of medium-chain fatty acids in coconut oil makes it an effective weight loss remedy (14). The oil exhibits powerful effects on your metabolism, which is one of the main ways by which it helps you lose weight naturally (15).
14. Oolong Tea
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You Will Need
What You Have To Do
How Often You Should Do This
Drink oolong tea thrice daily.
Why This Works
Oolong tea is a Chinese beverage that is known to accelerate your metabolism, improve fat mobilization, and prevent fat cell proliferation (16). It not only aids weight loss but also helps you maintain your weight.
15. Yogurt
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You Will Need
1 bowl of plain yogurt
What You Have To Do
Consume a bowl of plain yogurt.
How Often You Should Do This
Have yogurt twice daily to lose weight.
Why This Works
Being a rich source of probiotics (good bacteria), yogurt boosts your metabolism. This, in turn, facilitates weight loss and management (17).
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