·
Keep shower to shower time.
·
Avoid harmful soaps.
·
Start regular moisturizing.
·
Stay comfortable with clothing.
·
You want to stay free from winter
skin problems, by maintaining the good hygiene, get enough sleep, eat healthily
and do some exercises.
·
Stay free from stress by doing
exercise, meditation, and yoga
Home Remedies for Glowing Skin
You can use natural remedies for glowing skin that are simple and inexpensive.
1.
Facial
Cleaning:
To maintain
the glowing skin, you need to clean the face daily. This will help to keep your
skin smooth and free.
Cleanse your
face daily with a gentle cleanser, both in morning and night. For natural
cleansers, you can use rose water. Dip a cotton ball in a rose water and cleans
your skin gently.
2. Moisturizer:
Moisturizing
is important for Healthy and beautiful skin. Irrespective of skin type you need
use moisturizer.
The best time
to apply moisturizer is, after completing of your bath.
You can use
the coconut oil or olive oil as a natural moisturizer for your skin.
3.
Removing
of dead skin cells:
For removing of dead skin cells, oatmeal very
well.
·
Take 2 tablespoons of oatmeal in a
bowl.
·
Add 2 tablespoons of yogurt and tablespoon of honey
·
Mix the ingredients.
·
Apply the paste on your face and do
the gently massage using circular motion to scrub off the dead cells.
·
Let sit on your face for 10-15
minutes.
·
Again scrub off, and wash your skin
with cool water.
This
process should be done only once in a week, depending upon your skin.
4.
Lemon:
Lemon is
natural bleaching agent and helps to clean skin.
The citric
acid in lemon helps to reduce the dead skin cells. The vitamin C in it helps to
reduce the any kind of spots on your skin by increasing the cells renewal
process.
·
Apply fresh lemon juice on your
entire face and neck, as well as other exposed body parts. Allow it to sit for
10 minutes, then wash with warm water.
·
Another way squeezes out the lemon
juice and add 1 tablespoon of honey mix well. Apply it on your face and leave
it for 10-15 minutes and wash it.
You can
fallow this remedy 3 or 4 times in a week.
5. Turmeric
Turmeric is
also used for your skin, because of its having antioxidants that helps to fight
free-radical damage. Regular use of turmeric also can give you fair, glowing
and wrinkle-free skin.
·
Prepare a paste by mixing a equal
amount of turmeric powder with gram flour with little water or milk.
·
Apply it on your skin and leave on it
until it dries.
·
Wash it with warm water, scrubbing
your skin with circular motion.
·
Do this once a week.
6. Coconut Oil
Coconut oil
is very rich in antioxidants, this helps keep the skin well hydrated for a
longer duration.
·
Warm up some coconut oil.
·
Apply the warm oil on your face,
neck, hands, and legs.
·
Massage it into your skin for few
minutes, then let it deep into your skin for 10-15 minutes.
·
Wash it with warm water.
·
Use this remedy once daily.
7.
Oil
Pulling
Oil
pulling is inexpensive, harmless and easy to do.
·
Put 1 tablespoon of coconut oil in
your mouth.
·
Swish it around your mouth for about
20 minutes.
·
Spit it out, then brush your teeth.
·
Do this daily in the morning with
empty stomach.
8.
Rose
Water
Another remedy to add a beautiful
glow to skin is rose water. It helps to hydrate your skin. Rose water is
suitable for both dry as well as oily skin.
It works as a natural makeup remover.
·
Soak cotton pad in rose water.(you
can also add the little bit honey).
·
Apply it on your skin.
·
Leave it for 15 minutes.
·
Do this daily at night.
9. Vitamin C
To keep your skin healthy and
glowing, you need to make efforts to eat the right foods.
One important vitamin for skin is
vitamin C, a powerful antioxidant. It needed to maintain a strong immune
system.
Vitamin C is presents in many fruits
and vegetables like oranges, blueberries, papaya, strawberries, kiwi and sweet
potatoes.
Along with vitamin C, eat high healthy
fasts like nuts, avocados and seeds to gain glowing skin.
10.Fluids
Dehydrate skin is dry and wrinkly and
it can the glow out of our skin. So, it is important to well hydrate your body.
Drink more fluids
·
Drink at least 8-10 glasses of water
in daily.
·
Drink a few cups of herbal teas like
green tea, ginger tea, peppermint tea and others.
Tips for Glowing Skin
Ø
Sleep 7 to 8 hours daily.
Ø
Avoid your stress levels as much as
possible.
Ø
Always cleanse your skin before going
to bed.
Ø
Avoid washing your face more than
three times a day.
Ø
Apply sunscreen every day to protect
skin from sun.
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