Home Remedies

· Keep shower to shower time.

· Avoid harmful soaps.

· Start regular moisturizing.

· Stay comfortable with clothing.

· You want to stay free from winter skin problems, by maintaining the good hygiene, get enough sleep, eat healthily and do some exercises.

· Stay free from stress by doing exercise, meditation, and yoga

Home Remedies for Glowing Skin

You can use natural remedies for glowing skin that are simple and inexpensive.

1. Facial Cleaning:

To maintain the glowing skin, you need to clean the face daily. This will help to keep your skin smooth and free.

Cleanse your face daily with a gentle cleanser, both in morning and night. For natural cleansers, you can use rose water. Dip a cotton ball in a rose water and cleans your skin gently.

2. Moisturizer:

Moisturizing is important for Healthy and beautiful skin. Irrespective of skin type you need use moisturizer.

The best time to apply moisturizer is, after completing of your bath.

You can use the coconut oil or olive oil as a natural moisturizer for your skin.

3. Removing of dead skin cells:

For removing of dead skin cells, oatmeal very well.

· Take 2 tablespoons of oatmeal in a bowl.

· Add 2 tablespoons of yogurt and tablespoon of honey

· Mix the ingredients.

· Apply the paste on your face and do the gently massage using circular motion to scrub off the dead cells.

· Let sit on your face for 10-15 minutes.

· Again scrub off, and wash your skin with cool water.

This process should be done only once in a week, depending upon your skin.

4. Lemon:

Lemon is natural bleaching agent and helps to clean skin.

The citric acid in lemon helps to reduce the dead skin cells. The vitamin C in it helps to reduce the any kind of spots on your skin by increasing the cells renewal process.

· Apply fresh lemon juice on your entire face and neck, as well as other exposed body parts. Allow it to sit for 10 minutes, then wash with warm water.

· Another way squeezes out the lemon juice and add 1 tablespoon of honey mix well. Apply it on your face and leave it for 10-15 minutes and wash it.

You can fallow this remedy 3 or 4 times in a week.

5. Turmeric

Turmeric is also used for your skin, because of its having antioxidants that helps to fight free-radical damage. Regular use of turmeric also can give you fair, glowing and wrinkle-free skin.

· Prepare a paste by mixing a equal amount of turmeric powder with gram flour with little water or milk.

· Apply it on your skin and leave on it until it dries.

· Wash it with warm water, scrubbing your skin with circular motion.

· Do this once a week.

6. Coconut Oil

Coconut oil is very rich in antioxidants, this helps keep the skin well hydrated for a longer duration.

· Warm up some coconut oil.

· Apply the warm oil on your face, neck, hands, and legs.

· Massage it into your skin for few minutes, then let it deep into your skin for 10-15 minutes.

· Wash it with warm water.

· Use this remedy once daily.

7. Oil Pulling

Oil pulling is inexpensive, harmless and easy to do.

· Put 1 tablespoon of coconut oil in your mouth.

· Swish it around your mouth for about 20 minutes.

· Spit it out, then brush your teeth.

· Do this daily in the morning with empty stomach.

8. Rose Water

Another remedy to add a beautiful glow to skin is rose water. It helps to hydrate your skin. Rose water is suitable for both dry as well as oily skin.

It works as a natural makeup remover.

· Soak cotton pad in rose water.(you can also add the little bit honey).

· Apply it on your skin.

· Leave it for 15 minutes.

· Do this daily at night.

9. Vitamin C

To keep your skin healthy and glowing, you need to make efforts to eat the right foods.

One important vitamin for skin is vitamin C, a powerful antioxidant. It needed to maintain a strong immune system.

Vitamin C is presents in many fruits and vegetables like oranges, blueberries, papaya, strawberries, kiwi and sweet potatoes.

Along with vitamin C, eat high healthy fasts like nuts, avocados and seeds to gain glowing skin.

10.Fluids

Dehydrate skin is dry and wrinkly and it can the glow out of our skin. So, it is important to well hydrate your body.

Drink more fluids

· Drink at least 8-10 glasses of water in daily.

· Drink a few cups of herbal teas like green tea, ginger tea, peppermint tea and others.

Tips for Glowing Skin

Ø Sleep 7 to 8 hours daily.

Ø Avoid your stress levels as much as possible.

Ø Always cleanse your skin before going to bed.

Ø Avoid washing your face more than three times a day.

Ø Apply sunscreen every day to protect skin from sun.

Staying healthy is not the most difficult thing you’ll ever do, but it does take some effort and vigilance. One part of that effort is getting appropriate screening tests, which are used to detect potential health problems when they’re still treatable.

The screening tests you’ll need will change as you age. Once you start a test, it will likely be required periodically for the rest of your life.

Tests you need in your 20s and 30s

Pelvic exam and Pap smear

Regardless of sexual history, women aged 21 and older should have a Pap smear every three years. The Pap smear looks for signs of cervical cancer. Your doctor may let you have smears more infrequently after three consecutive normal Pap tests. This interval can also be extended in older women with a negative HPV test.

Women should also be tested for sexually transmitted diseases (STDs) based on individual risk factors and age recommendations.

Screening for breast cancer

Breast cancer screening consists of clinical exams and screening mammograms. If you have family members with breast cancer, your doctor will screen you to see if you are at risk for more dangerous types of breast cancer that are linked to certain genes (BRCA1 or BRCA 2). If you’re at risk, your doctor may recommend genetic counseling or BRCA testing.

Physical exam

You should have two physicals during your 20s. At each exam, your doctor should perform a careful head-to-toe assessment and check your:

height
weight
body mass index (BMI)

Your doctor may also ask you questions about:

depression
alcohol and drug use
smoking
diet and exercise
vaccination history
intimate partner violence

Cholesterol test

Women aged 20 and older should get a baseline screening for cholesterol levels and triglycerides if they are at risk for coronary heart disease. The American Heart Associationrecommends women get checked every four to six years, starting at age 20. After age 45, screening for cholesterol becomes important, as heart disease risk increases with age.

Blood pressure screening

A diagnosis of hypertension, or high blood pressure, is made if your blood pressure is higher than 140/90. Because high blood pressure can lead to other complications, it should be checked every two years if it’s 120/80 or under. If it’s higher, your doctor may recommend having it checked more often. If you are diagnosed with high blood pressure, you should also be screened for diabetes.

Eye exam

Get vision screenings every other year if you wear contacts or glasses. If you don’t have vision problems, screening may not be necessary. However, you should see an eye doctor if you have any concerns.

Dental exam

You should visit the dentist every year for an exam and cleaning.

Immunizations

You should get a flu vaccine every year, especially if you are over the age of 65 or have risk factors that make you more susceptible to infection.

You should get one tetanus-diphtheria booster every 10 years, starting sometime after age 19.

If you are younger than 26, you should consider the HPV vaccine.

If you have never had chickenpox, you should get the varicella vaccine.

Tests you need in your 40s to 60s

The tests you began in your 20s will still be used in your 40s, though the timing of the exams will change. You should:

have an eye exam every two years, even if you don’t wear glasses
have physical exams every one to five years
get a professional breast exam every year
consider getting a shingles vaccine after the age of 60

You will also need several new tests starting in your 40s.

Mammogram

All women should have a mammography to screen for breast cancer. How often you seek treatment varies by age. The U.S. Preventive Services Task Force recommends mammograms every other year for women between 50 and 74 years old. Women younger than age 50 should work with their doctors to determine how often to have a mammography.

For women over age 75, there is no recommendation because not enough research has been done on the impacts of mammography on women in this age group.

Breast exam

Starting in your 40s, your healthcare provider will perform yearly breast exams. They will visually and manually check your breasts for differences in size or shape, rashes and dimpling, and lumps. They may also check to see if your nipples produce fluid when gently squeezed.

You should be aware of how your breasts look and feel and report any changes to your physician.

Colon cancer screening

Once you turn 50, you should start being screened for colon cancer. Possible tests include a:

yearly stool test

flexible sigmoidoscopy (every five years)

colonoscopy (every 10 years)
double-contrast barium enema (every five years)
computed tomographic colonoscopy (every five years)

You may need screening more often if you are at high risk of colon cancer. You should be screened for this until age 75.

Skin checks

According to the American Cancer Society, about 3.3 million Americans are diagnosed with skin cancer each year. To catch it early, check yourself once a month starting at age 18 by looking for new or suspicious moles. Screenings by a medical professional are based on a patient’s risk factors.

These risk factors may include:

significant sun exposure
family history of skin cancer
fair skin
the presence of multiple unusual moles
a history of several blistering sun burns, especially early in life

Tests you need after age 65

Timing for screening tests continues to change as you grow older. For example, your blood pressure should now be checked yearly.

Your cholesterol should be checked every three to five years, or more often if it’s abnormal.

Bone density test

Women age 65 and older should be screened for osteoporosis. If you have ever had a fracture, you should have a bone density test once you go through menopause. You should also have this test if you are under 65 and have high fracture risk.

Hearing test

An audiogram is a check of your hearing at various pitches and intensity levels. You may need one once a year.

Pneumonia vaccine

This is a series of two vaccines, administered a year apart. It is recommended that people over age 65 get vaccinated against pneumonia.

Other tests you may need

Based on your health, your doctor may order other screening tests to supplement the standard age-based tests.

Depression screening

The National Alliance on Mental Illness estimates that 16 million American adults had at least one major depressive episode in the last year. They add that women are 70 percent more likely than men to experience depression. If you’re concerned about your mood, ask your doctor for this screening. Your doctor will ask questions about symptoms, such as:

sleep troubles
irritability
loss of libido or sexual interest
sluggishness
loss of interest in usual activities

Diabetes test

If you are at high risk of diabetes, you may need to be screened for prediabetes and diabetes every three years starting in your 40s. If your blood pressure is over 135/80 or you have high cholesterol levels your doctor may screen you for type 2 diabetes.

Diabetes risk factors include:

physical inactivity
severe obesity
having a first-degree relative with diabetes
being African-American, Mexican-American, American Indian, Native Hawaiian, Pacific Islander, or Asian-American